Why join our classes?
Yoga
What is yoga, and why is it so popular? Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise that work on the body and the mind. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Pilates
The wonderful thing about Pilates is that it is suitable for just about everyone, regardless of age and fitness level. It is beneficial for dealing with specific health conditions, injuries and postural problems and is also very effective in toning your muscles to give you a leaner, stronger figure.
