Yoga exercises
Top 10 yoga poses:
- Mountain Pose (Tadasana)
- Raised arms pose (urdhva hastasana)
- Standing Forward Bend (Uttanasana)
- Garland Pose (Malasana)
- High Lunge Pose
- Plank
- Staff Pose
- Seated Forward Bend (Paschimottanasana)
- Head To Knee Pose (Janu Sirsasana)
- Happy Baby Pose (Ananda Balasana)
Pilates exercises
Top 10 pilates exercises:
- Breathing
- Shoulder bridge preparation
- Leg lifts
- Toe taps
- Single leg stretch
- One leg circle
- Side bend preparation
- Sidekick
- Side leg lifts
- Swan dive
PRICES:
| Lessons |
Mon-Fri |
Saturdays |
| Yoga |
£30 per session |
£35 per session |
| Pilates |
£30 per session |
£35 per session |